Time for what? Is it noon already? Awwwwww is it already 6pm? I remember when I was young and that if I didn’t come in at dinner time, which was the exact same time every day … I went without … but, but, but, what if I was still wanting to play, run, skate or ride my bike??? Nope! Life revolved around several times on the clock when it was required to eat right then. Remember recess? Now those might be called Breaks … or Snack Time … right?
I am now living with no set meal times and I’m finding it so liberating … I can do whatever I please … and am only guided by the noise and feelings in my body that will tell me when it requires nourishment … it’s not like we top off the fuel tank in our cars every few miles??? So why do we keep eating??? What is it that keeps us recreating the past, just because that’s what we were told to do? What would it take to break free of that? For me, it was going on this Homeopathic hCG program for 40 days. Since I’ve been eating 500 calories a day … I am amazed at the clarity I am noticing. Not only in my head … but in my heart as well … it feels like Ego has gone to sleep or something … incredibly amazing!
I am now on Day 18 of the program … I remember in the beginning, how I struggled to satisfy my taste buds with only the foods on the list. Then once I pretended that the foods were actual ingredients in my fridge and that I needed to make dinner for my family from “the leftovers” … it all opened up and revealed just how much I CAN create with the foods allowed … Eating like this has had the added benefit of my re-remembering that I prefer to eat like this … One meal a day … at mid-day … where I prefer to have a protein drink in the morning, and if necessary, one again in the late afternoon or evening … maybe a fruit somewhere in there … or not … For me, this is truly the best for my digestion as the liquid nutrition is easier for me to digest.
Besides that my clothes are feeling more roomy :-) … I have more energy … am requiring less sleep … have more clarity … and less worries/stress … who woulda known???
Rest assured, I am not doing this on my own … I am being supervised by my team of docs … how does it get better than that? Weekly weigh ins, discussions, testing to make sure that fat is lost and muscle is not. It’s all included!
22 days more to go … til then ….
with Love,
Karin
I am now living with no set meal times and I’m finding it so liberating … I can do whatever I please … and am only guided by the noise and feelings in my body that will tell me when it requires nourishment … it’s not like we top off the fuel tank in our cars every few miles??? So why do we keep eating??? What is it that keeps us recreating the past, just because that’s what we were told to do? What would it take to break free of that? For me, it was going on this Homeopathic hCG program for 40 days. Since I’ve been eating 500 calories a day … I am amazed at the clarity I am noticing. Not only in my head … but in my heart as well … it feels like Ego has gone to sleep or something … incredibly amazing!
I am now on Day 18 of the program … I remember in the beginning, how I struggled to satisfy my taste buds with only the foods on the list. Then once I pretended that the foods were actual ingredients in my fridge and that I needed to make dinner for my family from “the leftovers” … it all opened up and revealed just how much I CAN create with the foods allowed … Eating like this has had the added benefit of my re-remembering that I prefer to eat like this … One meal a day … at mid-day … where I prefer to have a protein drink in the morning, and if necessary, one again in the late afternoon or evening … maybe a fruit somewhere in there … or not … For me, this is truly the best for my digestion as the liquid nutrition is easier for me to digest.
Besides that my clothes are feeling more roomy :-) … I have more energy … am requiring less sleep … have more clarity … and less worries/stress … who woulda known???
Rest assured, I am not doing this on my own … I am being supervised by my team of docs … how does it get better than that? Weekly weigh ins, discussions, testing to make sure that fat is lost and muscle is not. It’s all included!
22 days more to go … til then ….
with Love,
Karin
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