I sit  here feeling the after effects of having just been to the dentist.  Not  only are my mouth and tongue numb, but from my neck all the way up to my temple all the way around to the area behind my ear are also feeling ENLARGED! LOL 
 
So I thought I’d share what prompted the visit to my friendly dentist.  I had the last two amalgam fillings replaced!!!

Doesn’t sound like much eh? See ... I made the decision to have the fillings removed because they were, most likely, toxic.  It sometimes need only be a small step in the right direction … any positive forward motion.  For me, when making
a choice to replace an unhealthy practice with a positive one, it’s normally instantaneous … Cold Turkey!  ALL the way bayy-bee!  LOL … The decision to make an appointment was easily done; the waiting for my appointment was another issue.

And so here I sit … still unable to smile … yeahhh bet that made you laugh …and am thinking about what I do … how I choose to lead by example … I Walk My Talk … in choosing decisions that support the most magnificent and efficient body.  So what you waitin’ for?  Come on!  Join the “WMT” Club! 

Love,
Karin

While purchasing my favorite flat green beans at vendor at Mt Vernon Farmers' Market, she enticed me to try the yellow ones, which are also flat and wide.  I do agree that her recipe is awesome!

2 pounds of yellow pole beans
Olive oil
Juice squeezed from 1 lemon (I used Meyer)
        (or you can use balsamic vinegar)
1 crushed garlic clove
Salt
Pepper
Pine nuts (I was out and used Pepitas)


Snip, cut to desirable size, rinse
Steam for 5 minutes
While still hot, drizzle with vinaigrette

Enjoy!

I learned a valuable lesson that I did not fully appreciate until today.  I almost did not take that important step forward yesterday … because I felt that even a little bit would not make enough of a difference … I am writing today because I want to explain how unexpected the results are from just ¼ of what I thought was necessary.

I almost missed out because I was mistakenly in the belief that it wouldn’t make a difference …. I’m blown away at the results just that short amount of time and effort is making in my life today … not a single task done this morning let me forget that I worked out yesterday … I have sore muscles everywhere!  Even the simple and mostly unconscious task of lifting my left leg to place my foot on the clutch reminded me how effective yesterday’s "little effort" was. 

I am here to encourage you to "SAY YES" when an opportunity comes along, regardless of how little it may appear … Just do it … you will be setting yourself up to build on that … just keep adding to it … and before you know it, you’ll be effortlessly doing it!  

Love,
Karin  

Nutrient Absorption?  What IS that? .... because my body has not absorbed nutrients from the foods and supplements that I was ingesting ... in years!  

Now here comes Laminine!  Keeping in mind that I religiously take Protandim daily, if not a second dose in the evening.  Along comes a product that feeds the part of the brain that signals my body to open the doorways which allow the cells to benefit from the organic foods and additional supporting products I take.  Now my friend Phyllis, who has known about and taken fibroblast growth factor for many years can much more eloquently present how this works ... For me?  I only know that it's working!  THAT'S enough for me ... because when something FINALLY works to make my body feel this good ... I KNOW that it's something that I will never be without ... ever again! 

I want to share this with you ... It's a bit uncomfortable revealing myself to you ... however, the purpose of my site, my experiences, my challenges and also my successes are for the sole purpose of helping others ... to lead the way ... showing you that there IS a path to Self Health Care ... and I've been living on that path ... it's like trying on a new garment ... wearing it for a while to see how it improves my life ... and when it doesn't, is disgarded knowing that a new one will arrive ... because I asked for it!  

A friend once said to me that if she saw me, she would not hire me as her health and wellness coach ...

I wish to share this ... I have done a 180 from where I was ... I've incorporated many energy modalities, vitamins, supplements, products, lotions & potions, affirmations & visualizations, hypnosis, read and re-read Louise Hay's book and many others, worked with various practitioners ... trying every key in the lock to find the one which will unlock the door.  The reason why I registered my health & wellness business under "Key of Light".  For me, THAT just sums it up.   

I can tell you I've done just about everything, NATURAL AND SAFE (and I place great emphasis on that), that I've been able to get my hands on to figure out my body, what makes it function at its optimum performance.  It's been a rollercoaster ride, but someone has to lead the way ... so here I am ...

I realized that if I spent that much thought, time, and money on figuring out how to make my body work, there are probably others who are doing the same.  THIS is the reason why I need to tell my story ... It is so that others can get right to the source, why reinvent the wheel ... been there, done that! 

Today I stand before you and I can tell you this ... since taking Laminine, the body is finally able to open the pathways and my cells are absorbing the nutrients in foods as well as allowing Protandim to increase Nrf2, The Survival Gene.  I CAN tell that my body is healing the dings, rips, and dents that free radical damage has done.  I KNOW this.

I also KNOW that the mental clarity I get from Protandim has assisted me to sort and sift, let go of those practices and products that did not pass the test and truly recognize when something life changing arrives.
 
I live in gratitude every day for Protandim and Laminine and the success is so sweet because I had already tried a multitude of other vitamins and supplements, I recognized how important these two creations are for me.  THESE TWO products work for ALL mammals 100% of the time!

Keep Believing!

Love,
Karin