Always Do Your Best.  Surrender and Let Go of the Past.

Whatever life takes away from you, let it go.  When you surrender and let go of the past, you allow yourself to be fully alive in the moment.  Letting go of the past means that you can enjoy the dream that is happening right now.

It's been interesting so far ... in these first few days, when I stepped on the scale, the numbers climbed up ... and at the same time, the waist band of my jeans kept riding lower than normal and they felt baggy in the butt ... **shrug** I have no idea what was happening ...

Today's number on the scale shows that it is coming down again. 

What I AM noticing is how good I feel ... and that when I want something sweet ... it's only a few bites ... it now satisfies ... WOW ... never thought I'd say that! 

I am finding that I go - go - go ... before I realize that I'm hungry and that hours have gone by ... how liberating ...

Today is turning out to be another great day!  It's almost 9am ... :-) ready for a cuppa tea now ...

I'll keep ya posted

with much Love,
Karin

I have found thru trial and error  … well mostly error … that I just cannot eat enough in the day to supplement my body with those things that nourish it … for instance antioxidants … it takes 15 pounds of blueberries … or 30 oranges … or 6 bottles of red wine to get enough antioxidants to really make a difference in reducing the stress in the body from free radicals … That’s a lot of food to consume … besides the fact I'd be really drunk! ... and not all of it will be absorbed … think about how many days I could do this before I am chained to the bathroom … just not practical in the life of today’s woman on the go!   

This is why I choose to take supplements … to enhance and supplement the nutrients in the organic foods that I do ingest.  It’s just that simple!  I ask my body what it needs … muscle test if you will … as I continue to seek all that which will enhance my body, wellbeing … and that of my loved ones.

I am amazed how it continues to “ramp up” … and DOES continue to get better and better … What else is possible now that we see the infiniteness that we are?

in Joy-filled Love,

Karin

Why not gift yourself with health?  What is it you'd like more of in YOUR life? 

Are you experiencing stress ~ would you like more ease?

Are you experiencing anxiety ~ would you like more peace and wellbeing?

Are you experiencing pain ~ would you like freedom in your body?  with the grace of a dancer?

Are you experiencing money woes ~ would you like more faith to trust that it will all unfold in divine order?

How can I facilitate your releasing all these old patterns of fear???  With a gentle approach, we can do this together ... you relaxing on the massage table and me practicing a healing session holding points around your head and face. 

Watch this video then ask your body if this is something that it would like to experience:
http://www.youtube.com/watch?v=hRbzdlnWIQE&feature=share

 
with Joy-filled Love,
Karin