Here she is ... beauty ... love ... and ready to assist in your healing. 

What would it take for you to be open to receiving what she has to offer?  What is it you'd like to see in your life that is not showing up?  How can she evaporate the limiting beliefs that prevent that which you seek to arrive in your life?  NOW PLEASE

Click Like, respond with a comment ... is all that is necessary to receive from her with my assistance ... so be it.

In Love & Peace,
Karina

Wow I cannot believe that it's been 3 weeks since I last blogged ... I am feeling so great!  What I am creating with the foods that I am eating now ... and eliminating those that are not in my highest good ... I cannot believe just how great I feel!!!  Wheeeeeeeeeeeeeeeeeeeeeeeeeeeee

If your body is hurting ... or know someone who is ... I would highly recommend this book/site/recipes ... I'm ALL IN! 

I am amazed that I am not at all craving cookies, cakes or any such fanciful stuff ... Last weekend I made pancakes with hazelnut meal ... kinda winged it and kept adding a little more baking soda, then a little more ... because I knew the meal was heavier than its wheat alternative ... they turned out amazing!  I loved them even cold, spread with organic butter and dipped into organic syrup ... I'll keep tweaking til it's ready to share here ... stay tuned!

So, if this interests you, here are a couple of sites for information, meal suggestions, great recipes ...

http://www.primalbody-primalmind.com/

www.elanaspantry.com

Cheers!  to your Health and that of your loved ones!

Love,
Karin

This morning I am experiencing the after effects of yesterday’s Bowenworks session.  It continues to amaze me how such a gentle treatment can have such profound effects as I notice what my body is feeling like.  This is truly healing on an energetic level that I am only experiencing …  at this time … with these sessions. 

Let me explain what I’m “getting” … for instance, I have pain on the tops of my thigh, on the outer most portion on the top section of my thigh … it feels like nerve pain … and all it takes is for Lily to tap lightly with her paw to tell me she wants something, as she did this morning on the drive in to town … This is not an area that was not even touched yesterday in my session …

The only logical understanding that I can comprehend from this is “the walls are cracking, opening if you will” … The walls that encased all the pain, hurt, mistrust, caring, shielding … the protection that has lived all these years in my fat cells which served to protect me … since I was “in utero” … yeahhh … difficult for me to even fathom, let alone transcribe these feelings, these knowings, into words that I can put on paper …

And during a recent exchange in understanding within a community of like minded dear hearts, I can quite literally understand and agree with the pains associated with growing … as I continue to expand outward, stretching my limbs, elongating them if you will … sometimes not as graceful as a cat’s stretching … but, nonetheless, just as effective … allowing myself to expand, not only in my knowing … my soul knowledge, but also in my physical body … embracing the pains that come with that … for I am realizing that with pain comes understanding about what is happening … which, by the way, has absolutely nothing in common with “no pain, no gain” … I wonder which hulk came up with that 2-3 decades ago … it is the ‘be’ing in “allowance” of the beauty that is unfurling that I get to see …

And so I get to see, with my heart, how this pain is pinpointing where the fissures are as they widen … allowing that which I have held so closely … to empty and discharge … no longer holding me prisoner within my own body … even though I created it … to protect me and keep me sane and safe … until I could reach this point in my life … when all is revealed in a language that I understand. 

In Loving Gratitude~
Karin