It's been interesting so far ... in these first few days, when I stepped on the scale, the numbers climbed up ... and at the same time, the waist band of my jeans kept riding lower than normal and they felt baggy in the butt ... **shrug** I have no idea what was happening ...
Today's number on the scale shows that it is coming down again.
What I AM noticing is how good I feel ... and that when I want something sweet ... it's only a few bites ... it now satisfies ... WOW ... never thought I'd say that!
I am finding that I go - go - go ... before I realize that I'm hungry and that hours have gone by ... how liberating ...
Today is turning out to be another great day! It's almost 9am ... :-) ready for a cuppa tea now ...
I'll keep ya posted
with much Love,
Karin
Today's number on the scale shows that it is coming down again.
What I AM noticing is how good I feel ... and that when I want something sweet ... it's only a few bites ... it now satisfies ... WOW ... never thought I'd say that!
I am finding that I go - go - go ... before I realize that I'm hungry and that hours have gone by ... how liberating ...
Today is turning out to be another great day! It's almost 9am ... :-) ready for a cuppa tea now ...
I'll keep ya posted
with much Love,
Karin
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