Today's number on the scale shows that it is coming down again.
What I AM noticing is how good I feel ... and that when I want something sweet ... it's only a few bites ... it now satisfies ... WOW ... never thought I'd say that!
I am finding that I go - go - go ... before I realize that I'm hungry and that hours have gone by ... how liberating ...
Today is turning out to be another great day! It's almost 9am ... :-) ready for a cuppa tea now ...
I'll keep ya posted
with much Love,