while …
I’ve always said it’s not about the food … I’ve baffled many a folk who have thought they could help me … I’ve done many sane programs … some not so simple and yet they still leave me longing to see results …
I feel great and have energy to get me through the day with some to spare in the evening to do those things that I want to do. And yet, when I check my blood pressure … the way that I stay focused and positive is to remind myself “This is only temporary … I have perfect blood pressure.” And yet the excitement to see improvements in the numbers … WELL … that just makes my soul sing …
I can assure you that it isn’t always rosy … there are ups and downs … it’s how you continue to place one foot in front of the other … regardless how difficult it feels right now … every little baby step in the forward motion …. and be willing to do what it takes to reach your goal … “I have perfect blood pressure!” … =)
Stay Tuned!
Love,
Karin