Raw Avocado Dressing - A Recipe

I'm really excited about this new dressing that I created.  Once I got a handle on the do's and don'ts of the program that I'm on (eating for your bloodtype, more on this to come) ... I had to find substitutes for a few things that I love but needed to give up in order to support the needs of my body.

One of the first things to go was vinegar ... and after a bit of weeping because I love a good vinaigrette over my salad, I remembered that I can use half of a lemon ... throw in a little feta cheese and you've got some really good sour going on ... but I'm getting ahead of myself ...

I want to share a couple of recipes.  The first is the basic recipe:

juice from half a lemon for one serving
olive oil, about the same amount as the juice
sea or himalayan salt
nutmeg

Love it like this ... until ....

I added half an avocado into the above mix.  Just mush it up and stir until it all comes together nicely. 

Number 1 ~ I just added another veggie to the salad

Number 2 ~ it creamed right up ...

So for all you "creamy dressing lovers", this just might be something you'd like ...

Now remember to use a fresh lemon as it creates an alkaline environment in your body, vs using juice out of a bottle or a plastic lemon, which is acidic in pH properties. 

Just in time for the warmer months when salad is almost always on the menu ....