You may label it … you may call it ringing … or tinnitus … that high frequency you hear in your head … that’s what I call it … a high frequency sound … it just stays in that high range that you hear … sometimes that which is outside of myself is so loud and demands my attention that I don’t notice it until all is quiet … sometimes it feels like waves … a constant hummmmmmmm … yeahhhh it’s always with me … Do you hear it too?

It’s nothing to fear.  It’s all part of you.  And what is happening energetically with us right now.  Along with strange pains in our body.  Mine happens to show up in my right knee … no injury … no medical reason for its feeling of swelling, inflexibility and pain.  It just is … it’s all part of it … it is what it is … along with the high pitched frequency.  I feel it’s a download from the angelic and energetic beings who are closer to us right now as they support us as we navigate through these new frequencies, energetic patterns, and sun flares. 

Remember … it is not being “done to you” … it is so because you are willing to experience this and the next level of being … so embrace it … it’s all good! 

Loving you through the wormhole … I’ll see you in the hole or on the other side!
Karin

It’s an interesting time … right now … noticing the journey … watching it unfold … staying un-attached to the scenarios … sometimes holding my breath … and remembering to breathe love into the situation. 

The energetic shifting that has been happening … with each new earth cycle, we are feeling it continually ramping up … I have also been tossed about … sometimes as if a tornado has picked me up and carried me away and I have no idea where I am, let alone “who I am” … and sometimes feeling as if I am in a water vortex … only my head above water, spinning round and round in a whirlpool unable to pull myself free from it.  And then when I let go of all resistance or working hard at it … it just releases me … gently … and lovingly …

We are all feeling the shifting.  First and foremost … love your Self.  There is so much distraction … even if you stay off media sites and do not read the papers … there is squeezing and reshaping happening in all of us, all around us, and it takes a great amount of discipline to only observe and not join in.  Now, more than ever, it is imperative to keep your gear in “neutral”. Otherwise we may just find ourselves getting revved up in something that is not our race … or even going backwards towards oncoming cars in another’s race. 

Personally, I mentally talk my way through situations … “Is this my story?” … “Or does it belong to someone else?”  … This is by no means a way to stick my head in the sand and ignore … there are times where the only thing you can offer another who is going through something is “I don’t know how to help you” … but you love them anyway, especially now.  ((Thank you Kimi))

Ya know … I feel like I’ve been living my life, happy go lucky, beboppin along … encouraging others to jump on the bandwagon … for all the right reasons … but when they are not ready to join in … it’s just that it might not be time for that person.  That’s all … not that I’m doing anything wrong, or that it isn’t a good thing for that person … it’s timing … and the exact perfect timing for that person … comes from within … when all things become aligned … the activation will happen … automatically … there’s no hurry … there’s no need to rush … we’ll all “get there” … each of us in our own time.  And … IT’S PERFECT!

Gotta love that we each have our journey and even though it seems as if we are going it alone … know that we are all travelling together, just at different stages.  Some further ahead to smooth things out for those of us following … others to hang behind and lend a helping hand to others … but we’re all headed in the same direction … and even though it may be difficult, the best way to fare on this leg of the journey is to let it go … and flow with things.  Resistance only makes it harder on the Self who is trying to be in control.  And that is painful. 

All changes have to be felt and experienced from deep within, and thus the inner hearing and seeing have to get incrementally activated, in order to be able to step up in consciousness.

This is happening to about one third of all people in the world, and even if they cannot always voice this, those who know, will understand what I am talking about here. It is something which has to happen to the individual.  

One cannot do this for another – however loved and close they are…. The activation has to come from WITHIN.

So … know that what you are feeling, expressing, not expressing, observing, being caught up in it … this is all as expected.  It’s all good.  Trust that you’re in the perfect place, and being the perfect one.  I had a not so pleasant time as I got to experience what walking pneumonia feels like.  Ask for what you need to get you through “it”, even if it means taking antibiotics which you would never do if you had another choice. Please do what you need to.  Be safe, stay sane, and ask for help. 

If you would like additional info, sources for understanding the times we are experiencing, or foods that support in our purpose … message me.  This is where we all pull together … and contribute for the wellbeing of all.  Thank you!  And Bless You!

I recently shared about using Ketone strips … they came in the HCG kit I used last year.  I was interested in seeing how healthy my body was on the inside … last year when I did the first phase, successfully I might add, I was only seeing “readings” of ‘trace’ or ‘barely’ … never quite reaching the mid reading … right now, I am consistently reading “moderate” right in the middle … 

Another health indication the strips do give me … is whether my body is functioning in
a realm of alkaline or not.  I am … yayyyyy … however, if the readings show the darker readings, off to the right end of the spectrum … is a good indication that the body is too acidic.  Knowing this it is always on target to stay alkaline in the balance … Dis-ease loves acidic bodies … and can easily manifest there … 

Eating as close to natural state of the food as possible, cooked as gently as possible,  will help to increase and maintain the alkalinity in your body.  Because we are all unique, the foods that sustain you are just as unique, whether it be a food program of raw, paleo, wheat free, sugar free, vegan or any other … or maybe a combination … what I am finding is that experimenting with
many diets, I have gained some valuable knowledge about how my body functions …
and finding those items which positively contribute to its well-feeling.  I have found that for me the perfect combination of supergreens in powder form (organic and raw), with dairy, some fruit, nuts, occasionally meat … preferring to eat J something warm around mid-day … that this sustains me … as well as feels like a positive contribution to my body.  In addition, the only supplementation is Soul, a raw, cold pressed support of seeds that supply my body with essential fatty acids and anti-oxidants.  

How powerful is this?? 

Well besides the ingredients being the equivalent of over 8 pounds of fresh organic fruits & veggies, it delivers healthy fats to my brain … The brain needs fats in order to function optimally … THIS! Is very important for this left brain personality that I am … It is also a very key piece when it comes to many diseases of the brain … I won’t mention any names here … as I wish to only contribute my positive energy to that which will alleviate many challenges that the human race is experiencing so much of right now … THIS is what I do for my body … so that I am the most optimum I can be to offer co-creation with other beautiful people.  When I am  functioning in my prime, I am able to be in perfect alignment with the energies who wish to funnel healing through me … for you!  

** I am visibly shaken here ** … I never know what is going to come out of my fingers when I write … when I zone out and let it come out … this is something that I was not aware of … that the energies have been moving me through various portals in order to find the most optimum diet for me to be that which is necessary for me to step even more into the healer than I am … This is news that I am only finding out as I re-read this … 

… that all said … know that I sometimes do indulge in foods that might not be in my highest good … but I allow that when it shows up … without making myself bad or wrong over it … it just is … then I move back into the groove again … I find that with Soul … these little detours are few and far in between … and I allow  it when it shows up … it’s all goooooood :-) 

Cheers to Soul and bon appétit   



Disclaimer:
As a Wellness Facilitator, I will never attempt to diagnose, treat, make claims, prevent or cure any disease or condition.  I advise my clients that Energy Treatments are not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed health care professional.

This morning I was reviewing something in my head and the words I thought were “I want to do a good job for ______” … and I wonder where in our lives we have bought that story.  I watch cooking competitions on tv … and most of them want to make someone proud … and it is always someone other than self … interesting isn’t it?  
  
When in fact, I caught myself as I was in the middle of this thought and pulled it out for analyzing … why do I want to do a good job for another person?  Hmmmm … That’s an interesting concept!  Why not do a good job for me … Where am I not being the best that I can be … for ME? **mmm making thinking face**
 
So from today forward … actually from this moment on … I am being that which makes
‘me’ proud of the being I have become … I always do the best I can … but now the  difference is that I am shifting the power for me … no one else needed.  Now how does it get any better than this?  
 
Well here’s a follow up … after I had written this … this blog found me … and I feel it goes perfectly with today’s message. I am receiving many messages on so many levels … like when I googled something and did not find what I was looking for … **wink** … but I found exactly what I had been looking for … get it?  It’s not always as it seems … this is a perfect example. 

http://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/

I was sharing with another about my excitement when I first opened the door to my office this morning and saw that I had leftover pizza ... YAYYY!  How does it get better than this??? 

His response is that he's not crazy about pizza ... but leftover pizza?  That just tastes like cardboard!  **whaaaaaaaa?????**

... A little bit later ... while walking to the kitchen to make a cuppa tea ... I began to chuckle while smiling ... cardboard eh?  OH ME OH MY!  **smiling** ...

It was freshly baked (yesterday) ... room temperature ... not reheated ... **double thumbs up!** ... and I didn't kill it in the microwave.  If you've ever heated any bread item in a microwave ... you've tasted cardboard! 

Then my mind wandered over to using the microwave ... and how we have all been told that molecularly changing the food we put into the machine to "nuke it" ... still makes it a "food" ... OK ... have you truly thought about this?  If I were to dowse, "is heating my plate in a microwave serving my highest good?" ... OH! and this one "is using a microwave to heat food in anyone's highest good?" ... Yup ... that's also a resounding "NO"!

And yet ... that person thinks my leftover pizza will taste like cardboard!  Imagine that!  :-)

I had this tune in my head but with different words and I just became aware!  So here goes:  "The numbers on the scale go up and down, up and down, up and down .... "

And by no longer resisting the fact that they do ... go UP .... and DOWN ... I look around and realize that it's all gooooood!  I look at my lifestyle and I'm content with it!  I have the energy that is necessary for me to be me.  I have the strength that I need.  I have the nourishment that I need.  It sustains me.  Now how does it get any better?

I have been paying attention to what the body is asking for ... have been curious and it's led me to some interesting revelations over the last month or so.  I am finding that my body requires very little in the way of fuel ... but it also enjoys other things for the sheer joy of the energy it gets from the food ... whether it might be considered "healthy" or not.  For instance, last week I was craving a personal pizza ... I usually get two, pepperoni and Hawaiian ... my body likes to enjoy a couple slices of each ... and so I am able to make several meals out of it.  But last week, I went thru all the things that were "wrong" about the ingredients ... how "bad" they were for the body ...

The dough is most likely not made with organic flour.

The tomato sauce most likely has sugar and other undesirables in it.

The pepperoni probably has nitrites and other undesirables in it.

The Canadian bacon or ham has ... oh! see above ...

The cheese is most likely not organic or raw.

OK ... so I did not eat any pizza ...


..... well .... for the next few days, I was trying unsuccessfully to recreate the "feeling" that I "get" when I eat pizza ...

Making it with gluten free crust ... meh!

Making it with a nice pizza sauce ... meh!

Making it with a combination of nice cheeses ... meh!

Making it with veggies ... Double Meh!

... it just did not satisfy ... and all this time I was beginning to think of the ingredients as separates and whether they are good for the body ... when I really am looking for how I feel with the experience of enjoying pizza ... it is the Energy that my body wants to experience when I eat pizza ... not the ingredients!  Whoaaaaa **tilt** ...

And then it smacks me right in the forehead ... earlier today when I was multi tasking and didn't realize it until after ... that I was unconsciously thanking my body for being so strong ... and here I thought it was "triggered" by my boss putting his back out ... a strapping young man who appears to be a healthy person who eats "right" and "works out" ... 

I have no idea the correlation between my boss's dilemma and the energy in food ... maybe it's just about following the energy ... whether I deem it good for me or not ... to accept that the body is always in tune with what it needs ... and to pay more attention to my gut (pun intended).  :-) 

Think I'm going to order those pizzas ... and enjoy part of them now ... and then again at a later time ... I can always have my organic milk and green powder drink later in the afternoon (of course the green powder is organic, raw, with ♥chocolate).

I am a member in a FB group to remind me daily what I love about me.  I love that I cannot always get there to post daily.  It's all good ... it always is ... divinely perfect! 

So today, I posted how I love the "work" that I do ♥ 

Saturday June 1st was my first "work" day at Body Boutique Day Spa and Salon in Mt Vernon (WA).  I am a change agent ... I facilitate transformation ... I offer my love while channeling love from other realms.  I get giddy when I bring a guest back around after the session.  Have I mentioned that I love what I do?  When I work, I tend to forget that it is not only the guest who "receives".  :-)  I am, two days later, still feeling the WONDER-filled effects of the energy brought in for the guests that I saw ... just a little byproduct of being a channel ... I could leap tall buildings in a single bound right now.  **smiling** 

I'm also still smiling from the "gift" that I received from one of the guests.  She told me afterward that she "saw", in her mind's eye, angels gently floating over her body and feeling heaviness lifted from her body, taking it away.  Then she was seeing fairy dust being sprinkled up and down her body.  Now how does it get any better than that?  

Each time it is different ... it all depends on how much the guest is willing to receive while I gently remove blocks preventing them from receiving all that they desire to be.    

Have I mentioned how much I love what I do?  **wink**

with Love,
Karin

**record screech** 

What the whuuuuut?
 
Rennet is made of the stomachs of newborn calves … found in parmesan cheese, velveeta to name a few  … Vitamin D is derived from lanolin which is an oil secreted by sheep … found in Minute Maid juices “fortified with Vitamin D” … Gelatin  made from the collagen inside animals’ skin & bones … found in Altoids … OMFG!  I am tossing out my cinnamon Altoids!  
 
I woke up remembering a “health” product that I was ordering … a meal replacement powder with a “chocolate marketing company” … I was ordering two bags a month to meet the monthly requirement … as well as having 30 servings, breakfast for a month … it was not until I gave up that “product line” because no one can eat $110 worth of chocolate in a month … that part was insane … and because I had distanced myself from the product line for a good couple of months … it was when I picked up the bags again to use up the remaining products … that I re-read the ingredients.  I came across something that I had missed so many previous times reading the ingredients … SUCRALOSE!  I was paying $75 for a bag of 14 servings … AND THEY FUCKING PUT POISON IN MY FOOD???? 
  
Have you read the labels on foods lately???  

Is it time to educate yourself?
Know what you are putting into your body?

Instead buy fresh fruit and vegetables …organic would be the best.

Instead buy raw milk and raw cheeses ...

Instead buy from your neighbor who is raising animals on pasture and not supplementing with grains (read GMO corn) … 
 
KNOW YOUR FOOD!  

AND WHERE IT COMES FROM! 

STOP THIS INSANITY! 


Vote with your dollar!   ………… I am. 
 
with
Love,
Karin 

This morning I was feeling drained, depleted, and in general under-nourished … and it had absolutely nothing to do with food … it was an energetically drained feeling … oh sure I had some food … but it was not until just now that I had live foods that I am feeling perked up again … like one of those air blown decorations … when you turn off the blower … the balloon figure … just wafts to the ground as it deflates … **points to self** … yup that was me this morning!

I just finished my lunch … local restaurant  (The Kitchen) … awesome Asian food … down to earth ingredients from local farmers … and a bombastic coconut curry sauce … **doing a little jig in my chair** … and I am feeling like the blower has been turned on … and I come to life as the air fills the folds of fabric of me … and begins to billow outward … smiling as I go …

And then I realized something that I’ve always called myself … a Foodie … yes … I tend to “use” foods much more than just allowing it to fuel my body … I “come alive” with certain foods … Like “whoa!” … right???  And now that I’m back in me and functioning again … I cannot begin to tell you how great I feel right now … It’s like 180 degrees …

What are you doing to nourish yourself? 

with Love,

Karin 

As I enter the office to sit down and write this ... the Robin is back ... flying into the windows of the office ... I haven't seen her in a few weeks now ... she's back with a message for me ... I ask for the wisdom to understand the message ... as she flies into the windows and sometimes able to get a hold on the window frame and stares through the window at me ...  

Yesterday I consciously chose not to take any supplements ... what is it that I wished to accomplish???  Today I am feeling ... all parts of my body ... I feel myself leaning forward while walking ... there seems to be a heaviness under my skin ... today I am feeling all areas of pain in my body ... some feels like sore muscles in my shoulders and down my back ... some pain is getting my attention in my lower back, sciatic kinda feelings ... some pain is in my joints, the hips, knees, and ankles ... today I am feeling my body ... what is it sharing with me?  What would you like me to be or do today body?  I have been seeking pain relief for many years ... over a decade ... always masking ... never quite getting to the root of it ... what causes pain?  Is it different for each of us?  What "numbing agents" do we use?  Perscription drugs, over the counter drugs, natural remedies, natural supplements ... I've never done any kind of drugs ... the ones that would show up on random drug testing ... and alcohol has never been an active participant in my life ... usually falling alseep right after I finish a glass of wine ... 

Does pain create awareness?  

I would say I'm very aware of my body right now ...

Does pain create appreciation?  

Are we appreciative that we are alive?  That we have feelings?  That we can even feel anything?  That's an individual one isn't it???  For everyone is different ... and pain is felt different for some ... while others have a lower pain tolerance.  But we all feel pain.  Same, same but different?  Yes.  

What can I be appreciative of today that will allow me to see my pain as a means for growth ... Am I willing to stay in the uncomfortable-ness?  It makes me feel inactive ... like I just wanna cuddle in a comforter with the dogs ... ahhhh but will that make me more sore???  Yes. I've done that before ... Is it time for a soak in the tub???  I think that feels good ... maybe some gray sea salt?  Yes I can visualize that as something the body would like right now.  

I'm in a space today ... that takes me back to what worked for me in the past ... homeopathy ... I am aware that taking homeopathic remedies will feel good to my body today.  And yet ... somehow Attunement wanted to be in the title of this ... what is attunement?  and how does it fit in with my pain today???  So I looked it up ...
Attunement is a form of energy medicine originally developed by Lloyd Arthur Meeker (1907 – 1954) and his colleagues.[1] Meeker taught and practiced Attunement as a central feature of his spiritual teaching and ministry, Emissaries of Divine Light.[2] Attunement is taught as a personal spiritual practice and as a healing modality offered through the hands.[3] Emissaries of Divine Light believe that Attunement is a pivotal factor in the conscious
evolution of humanity.[4]

Like Qigong, Reiki and Therapeutic touch Attunement is a putative practice as defined by the United States National Center for Complementary and Alternative Medicine (NCCAM), lacking published scientific study of its effectiveness.[5] Attunement practitioners and clients rely on personal and anecdotal experience to confirm
its validity.

ahhhhh ... is that what wanted to be known???  Pain leads to more awareness ... so that I can appreciate more ... what I feel ... what others feel???  I am feeling pain right now as Robin continues to hit against the window ... asking for support from other realms to keep her safe ... and at the same time asking for the important message she's clearly trying to give me, to be given to me in another fashion ... words would be good ... pictures would be good ... but I feel pain as Robin continues to hit the window pane ... Last time she visited ... she left blood splatter all over the windows ... it makes me sad ... I feel helpless ... and I feel frustrated that I cannot "get" the message she's been sent to deliver ... That which I thought I understood ... must not have been the message ... for she's back ... I feel so helpless and wish I could feel more so that I understand so that she can fly free again and just be a Robin ... plucking worms in the soggy grass after a night of rain ... it is downpouring right now again ...  Please Robin ... fly away ... be with other Robins ... do Robin things ... I've already apologized to her the last time for past griefs I've felt ... (someone who was in my life used to shoot Robins off the deck railing "because they pooped on the railing")  ... yes this makes me tear up again ... I'm sorry for your losses my dear Robin ... and Deva of Robins ... It still makes me sad ... for you ... and sometimes it just makes me feel helpless that shit like this is still going on ... that the humans are not yet more evolved ... and have stopped the destruction ... What can I be or do???  

Is this the question?  Am I the "feeler" of wrongs???  Pain is leading to awareness ... which is leading to appreciation ... and I am attuned to what others are feeling ... I feel it now ... And I am also aware that I no longer have to feel the pain of others ... that I can return it all to sender with love attached ... ♥

I hear the rain pouring down on the roof now ... it is much water, force-full in its pounding ... washing ... washing it all away ... I am ready to feel lighter again ... for it is Light that fills my body ... this I have been told by a channeler ... I have Light in my body ... and as such I am now aware of it ... I appreciate it ... and I will allow more attunement to "BEing in the Light" ... even more so than I have allowed ... since yesterday ... 

BE the Love you wish to see ... BE the Change you wish to see in the world ... Will you join me?

with Love,
Karin