I have been using a new dvd these last couple mornings … and I have to say … when the alarm goes off with its spring-sounding bird chirping… I’m really loving it. After listening to their cheerful chatter for a few minutes, I wave my hand in front of the alarm to snooze it …. Then as I lay there smiling until it goes off again, I think about what I could do … stay hidden in the warmth of the bedding until the birds chatter again … then I remember!!! I have a new dvd and I roll out of bed … never thought I could evahhh be this excited to do a wake up routine …
Notice I said “wake up routine” … **smile**
It starts out slowly … flowing … graceful with each movement … moving … flexing … “dynamics” … really feeling the energy as you push, then “ease” … returning with the ease of graceful flutter of the arms and return to start all over again … ever changing … going longer each day … and finding that when I head outside to feed the horses, I have improved mobility, loving the feeling of improved flexibility, and realize with a smile that I love what I’ve just done … This is a FIRST! And here I sit looking forward to tomorrow morning when I get to do it again …
Notice I said “wake up routine” … **smile**
It starts out slowly … flowing … graceful with each movement … moving … flexing … “dynamics” … really feeling the energy as you push, then “ease” … returning with the ease of graceful flutter of the arms and return to start all over again … ever changing … going longer each day … and finding that when I head outside to feed the horses, I have improved mobility, loving the feeling of improved flexibility, and realize with a smile that I love what I’ve just done … This is a FIRST! And here I sit looking forward to tomorrow morning when I get to do it again …
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